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110814 Comp Class

13
Nov

110814 Comp Class

Weightlifting:
Clean and Jerk, 20:00 to establish 1RM

Conditioning:
6:00 AMRAP –
6 Burpee Box Jumps Overs
8 KB Clean and Jerks (4R/4L)
12 Pistols (alternating)

Midline:
Tabata Hollow Holds / Superman Holds

Skill:
Kipping Technique