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111514 Comp Class

14
Nov

111514 Comp Class

WL:
Snatch Complex [Snatch Pull + Hang Snatch (above knee) + OHS]
5 x 1+1+1 (up to max)

CND:
Teams of 2
5 RFT –
15 Burpee Box Jumps, 24/20 (Partner A) – Deadlift Hold, 275/185 (Partner B)
15 Burpee Box Jumps, 24/20 (Partner B) – Deadlift Hold, 275/185 (Partner A)
15 Pullups (Partner A) – Handstand Hold (Partner B)
15 Pullups (Partner B – Handstand Hold (Partner A)
*DL and HS holds must be maintained in order for the other partner to complete reps

ML:
Weighted Situps, 3 x 10-15