One/Gym is unique in that it is a true hybrid gym within the fitness industry. We bridge the gap between big box gyms and micro gyms, bringing together the best from all worlds.
One/Gym Training group classes are and always will be our core, but we offer much more including 24 hour open gym access, personal training, online nutrition management, workout tracking technology, spacious and very clean facility, top of the line equipment, in an atmosphere that holds a true fitness community and individualized feel.
The One/Gym Training Formula: We utilize functional movements and a variety of training methods that make you stronger for your everyday life inside AND outside of the gym, while creating different workouts every day to keep things exciting.
The moderate to high intensity nature of our workouts produces the most ideal response for your body–both for your appearance and performance. Our innovative, intelligent, creative and fun programming pulls the best of the best from various training methods: high intensity interval training, aesthetic and hypertrophy focused resistance training, metabolic conditioning, strength focused resistance training and cardio!
Our programs provide an encouraging, non-intimidating vibe that makes every member feel they are part of our community. Everything at One/Gym can be scaled to your current fitness level–so in a typical class you will see soccer moms next to active military next to high school students.
Every person works together to achieve the same goal: constantly improving his or her fitness level. Although diverse, One/Gym members all have something in common: they like to train hard and have a good time!