One / Class

  • Fitness Classes in Amherst NY, Fitness Classes near Kenmore NY, Fitness Classes near Williamsville NY, Fitness Classes near Buffalo NY

Each week our group classes consist of a high energy, fun & innovative blend of high intensity intervals, strength focused resistance training, functional cross-training and aesthetic focused resistance training. Get in great shape while looking and feeling your best!

Mondays & Fridays
ONE/METCON:

Strength focused resistance training paired with functional cross-training conditioning. Build strength & muscle while burning calories & fat through high intensity weightlifting, cardio, and bodyweight movements!

Tuesdays/Thursdays
ONE/LIFT:

Aesthetic & hypertrophy focused resistance training ranging from moderate-high intensity. 
Strengthen, build muscle and shape your body while looking and feeling your best!

Wednesdays/Saturdays
ONE/HIIT:

High Intensity Interval Training consisting of cardio machines, body weight & light weight. Burn fat and calories while building a strong capable body through low impact interval style workouts!

Sundays
ONE/CARDIO:

Longer aerobic based conditioning that consists of Cardio Machines and body weight. Workouts that will keep you moving while burning a ton of calories, leaving you energized and feeling great!

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