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Gym Classes And Programs

 

ONE/CLASS

Each week our group classes consist of a high energy, fun & innovative blend of high intensity intervals, strength focused resistance training, functional cross-training and aesthetic focused resistance training. Get in great shape while looking and feeling your best!

ONE/HIIT: High Intensity Interval Training consisting of cardio machines, bodyweight & light weight.

ONE/LIFT: Aesthetic & hypertrophy focused resistance training ranging from moderate-high intensity.

ONE/METCON: Strength focused resistance training paired with functional cross-training conditioning.

ONE/CARDIO: Longer aerobic based conditioning that consists of Cardio Machines and bodyweight.

 

24 Hour Open Gym Access

Never miss your workout! We offer 24 hour, 7 days a week Open Gym Access!
(excludes class times)

 

Personal Training

Looking for a little more personalized attention? We offer 1 on 1 and small group personal training with our extremely knowledgeable coaching team.

 

Online Nutrition Management

Start dialing in your nutrition in a sustainable and enjoyable way through our online partner company, FitMeBody! Create your custom plan through our carb cycling method that caters to your specific body goals. Lose weight, burn fat, build muscle, improve athletic performance, whatever it is, FitMeBody will get you there. We also run our monthly nutrition challenge that will keep you accountable and in the fight year round!

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