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FRIDAY

27
Aug

FRIDAY

photo(86)WOD

Strength:
Deadlift
5-5-5
(40,50,60%)

MetCon:
5 Rounds For Time
10 Power Cleans (C:135/95, Rx:95/65 S:45/35)
10 OHS (C:135/95 Rx:95/65 S:45/35)
20 Meter Handstand Walk 
30 Double Unders