Call Us: 716-862-8200

FRIDAY

12
Nov

FRIDAY

FullSizeRender(24)WOD

Strength:
1.) Front Squat
3 x 5
(40,50,60%)

2.) CrossFit “Liftoff”
Find 1 Rep Max Clean & Jerk
(25 Minutes)

 

MetCon:
Tabata
Hollow Rock
Superman hold
(alternate)