Call Us: 716-862-8200

FRIDAY

19
Nov

FRIDAY

12279191_10153210384121198_6349448838427977435_nWOD

Strength:
16 Minute EMOM (alt.)
5 Strict HSPU
5 Strict Pull Ups (alt. sets of pull ups between underhand and overhand grip)

MetCon:
For Time
20 Cal. Row
100 Air Squats
50 Sit Ups
75 Air Squats
30 Sit Ups
50 Air Squats
15 Sit Ups
20 Cal. Row