Call Us: 716-862-8200

FRIDAY

18
Aug

FRIDAY

13814052_552106304996597_2650333801512314358_nWOD

Strength:
Squat Snatch
Work up to a 1 RM

MetCon:
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups

Skill Work:
10:00 to work on a gymnastics weakness of your choice