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FRIDAY

25
Aug

FRIDAY

IMG_6658 2WOD

Strength:
1.) Clean Pulls
6 x 2
(95% of 1RM)

2.) Front Squats
3 x 4
(70% of 1RM)

MetCon:
1.) 10 Minute EMOM
10 Burpee Box Jump Overs (24/20)
*refer to 7/26 for last score

Skill:
10 Minute EMOM (alt.)
Ring Support Hold (top) :20
Ring Support Hold (Bottom) :20

Endurance Work (To be done on your own):
800 m Sled Drag TT