-Add 5 lbs from Monday’s session
-Warm up to your starting weight
-Perform 1 x 20 Reps
Strength & Conditioning:
Build to a heavy complex
1 Power Clean + 1 Hang Power Clean
-Before each weight attempted, you must complete:
8 Strict Handstand Push (scale as needed)
10 Kettlebell Swings (53/35)
-First attempt must start @ 50% of 1rm.
Build anyway you want from there up to a max.
(30 Day Challengers: Moderate)