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FRIDAY

25
Sep

FRIDAY

photo(43)WOD

Strength/Skill:
8 minute EMOTM:
clean

MetCon:
“DiFrane”
6 minute AMRAP:
21 deadlifts (185/105)
21 pull ups
15 deadlifts
15 pull ups
9 deadlifts
9 pull ups
*if finished before 6:00, start on round of 21 again