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FRIDAY

6
Nov

FRIDAY

CFA_Nov.7WOD

Strength/Skill:
1.) 5 minute EMOTM
2 hang power snatch (same    across)

2A.) deadlift (5-5-5+)

2B.) weighted pull ups (3 x 10)

MetCon:
50-40-30-20-10
double unders
mountain climbers