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FRIDAY

13
Nov

FRIDAY

CFA_Nov.14WOD

Strength/Skill:
1.) 10:00 EMOTM
1 power clean (f) + 1 hang power clean (ak) + 1 push jerk (same weight across)

2.) front squat (5-3-2+)

MetCon:
for time
21-15-9
wall balls
v-ups