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FRIDAY

12
Feb

FRIDAY

photo-3WOD

Strength/Skill:
1) Deadlift
8-8-8+ (50,60,70%)

2) 9:00 EMOM
10 Hollow Swings + 5 Pullups

MetCon:
CrossFit Games Open Workout “13.2”
10 Minute AMRAP –
5 Shoulder-to-Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)