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FRIDAY

19
Feb

FRIDAY

photo(4)WOD

Strength/Skill:
1.) Deadlift
10-8-5+ (55,65,75%)

2.) Ring Dips
9:00 EMOTM
:20 hold + 5 dips

MetCon:
Extended Tabata
:40/:20 x 8 Rounds
Continuous Shuttle for max distance (20-yd increments)
*start where you stopped previous round