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FRIDAY

12
Mar

FRIDAY

WOD

For Time
40 KB Snatches (alt. every 10) (C: 53/35, R: 44/26, S: 35/18)
40 Situps
2 Rope Climbs (C: Legless RC, R: Standard RC, S: Floor Pulls)
30 KB Cleans (alt. every 5)
30 Mtn. Climbers
2 Rope Climbs
20 KB Thrusters (alt. every 10)
20 V-Ups
2 Rope Climbs