Call Us: 716-862-8200

MONDAY

9
Aug

MONDAY

1378802_350166585190571_6053607288249244352_nWOD

Strength:
Deadlift
2 x 5
(55%,62.5%)
3 x 10
(67.5%)

MetCon:
4 Rounds For Time
15 Front Squat (C: 155/115, Rx: 135/95, S: 95/65)
15 Burpee Pull Ups
15 Wall Balls (20/14)