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MONDAY

8
Nov

MONDAY

lift_offWOD

Strength:
Deadlift
5 @ 50% 
3 @ 60%
2 @ 70%
1 @ 75%
AMRAP @ 80%

 

MetCon:
CrossFit “Lift Off”
12 Minute AMRAP of:
3 Snatch (C, Rx: 135/105, S: 95/65)
6 Clean and Jerk (same weight)
9 Pull Ups (C, Rx: C2B, S: Regular/Ring Rows)
54 Double Unders (S: 75 singles)