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MONDAY

15
Nov

MONDAY

FullSizeRender(26)WOD

Strength:
1.) CrossFit “Liftoff”
Snatch
Find your 1 Rep Max

2.) Handstand Holds
5 x :30
(1 minute rest between)

MetCon:
3 Rounds For Time:
100 Double Unders
12 Pistols