Call Us: 716-862-8200

MONDAY

22
Nov

MONDAY

FullSizeRender(29)WOD

Strength:
Back Squat
7 x 3 (75%)

MetCon:
“TABATA THIS!” 
Tabata Row (cal)
-rest 1 min-
Tabata Air Squat
-rest 1 min-
Tabata Pull Up
-rest 1 min-
Tabata Push Up
-rest 1 min-
Tabata Ab Mat Sit Up
*Score for the workout is the sum of the lowest reps performed in any given interval for all the exercises