Call Us: 716-862-8200

MONDAY

14
Aug

MONDAY

954668_142889439251621_1966807075_nWOD

Strength:
Overhead Squat
Work up to a 1 RM

MetCon:
“The Chief”
3 Minute AMRAP x 5
3 Power Cleans (135/95)
6 Push Ups
9 Squats
*1:00 rest between