Call Us: 716-862-8200

MONDAY

28
Aug

MONDAY

FullSizeRender 7WOD

Strength:
1.) Pause Back Squat
4 x 5
(65% of 1 RM)

2.) Weighted Pull Ups
4 x 5
(55% of 1 RM)

MetCon:
Swingin’ Annie
50-40-30-20-10 for time of:
Double Unders
Kettlebell Swings (53/35)
AbMat Sit-ups