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MONDAY

4
May

MONDAY

CFA_May5WOD

Strength:
Back Squat

MetCon:

CrossFit Games 2013:

The Cinco 1
3 Rounds for time:
5 deadlifts (405/265)
5 weighted pistols (left leg) (53/35)
5 weighted pistols (right leg) (53/35)
Then,
complete an 80′ handstand walk