Call Us: 716-862-8200

MONDAY

21
Sep

MONDAY

IMG_3228WOD

Strength/Skill:
strict press
ring row holds

MetCon:
for time1200 meter run
60 kettlebell swings (53/35)
800 meter run
40 wall balls (20/14)
400 meter run
20 hand release push ups
200 meter run