Call Us: 716-862-8200

MONDAY

9
Nov

MONDAY

Processed with VSCOcam with c1 presetWOD

Strength/Skill:
A.) strict press (10-8-5+)

B.) ring row holds (3 x ME)

MetCon:
“Bring Sally Up”
back squat
(135-115-95-75-55-35-15)