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MONDAY

23
Nov

MONDAY

photo(49)WOD

Strength/Skill:
snatch complex (5 x 1+1)
snatch pull + hang snatch (ak)
up to a heavy, but perfect, complex

MetCon:
16 minute AMRAP
1200 meter run
then,
3-6-9-12-15-18…
bar facing burpees
thrusters (95/65)