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MONDAY

1
Feb

MONDAY

photo(76)WOD

Strength/Skill:
A.) Front Squat
8-8-8+ (50,60,70%)

B.) Ring Dips
3 x ME

MetCon:
For Time
21-18-15-12-9-6-3
Deadlift (185/120)
Burpee Box Jump (24/20)
Pull-ups