Call Us: 716-862-8200

MONDAY

8
Feb

MONDAY

photoWOD

Strength/Skill:
A.) Push Press
10-8-5+ (55,65,75%)

B.) Pull ups
3 x 5 (strict) +ME kip

MetCon:
12 Minute AMRAP
10 Deadlifts (c:185/115, r:165/95, s: 145/75)
30 Wallballs (c:20/14, r:20/14, s:16/12)