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MONDAY

15
Feb

MONDAY

photo(1)WOD

HAPPY PRESIDENT’S DAY

Strength/Skill:
A.) Ring Dips
4 x 5 (strict) + ME kip

B.) Front Squat
10-8-5+ (55,65,75%)

MetCon:
2 Rounds
2:00 ME Lateral Over-the-Bar Burpees
3:00 AMRAP
1-2-3-4-5…Power Snatch (C: 135/95, R: 115/75, S: 85/55)
*20-yd shuttle sprint between sets
[rest 2:00 b/t rounds]