Call Us: 716-862-8200

MONDAY

8
Mar

MONDAY

WOD

12:00 AMRAP
100-75-50-25 Double Unders
4-3-2-1 Deadlifts (C:185/125, R:135/95, S: 95/75)
4-3-2-1 Hang Power Cleans
4-3-2-1 Front Squats
4-3-2-1 S2O