Call Us: 716-862-8200

MONDAY

22
Mar

MONDAY

photo(17)WOD

Strength/Skill:
5 Rounds
5 Back Squats (C: 1.25 BW, R: BW, S: .75 BW)
10 Pushups (As Slow As Possible)
:15 L-Sit Hold (Rings/Boxes/ L-Tuck)

MetCon:
For Time
100 KB Swings (C:70/53, R:53/35, S:44/26)
*100-yd Shuttle Run Penalty each time the KB is set down*
(10:00 Time Cap)