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MONDAY

29
Mar

MONDAY

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Strength
20 minute to establish max

Clean and Jerk Complex
1 Clean + 2 Front Squat + 1 Jerk

WOD
For time –
30 Muscle-ups
*Perform 5 Clean and Jerks (C:185/115, R:135/95, S:95/65) every time the set is broken