Call Us: 716-862-8200

MONDAY

31
May

MONDAY

11096518_368616086678954_1045012383808219595_nWOD

Strength/Skill:
Snatch Complex
High-Pull + Hang Power Snatch (ak) + Full Snatch (pwr)
8 x (1+1+1)

MetCon:
For Time
10-8-6-4-2 Bar-Facing Burpees
5-4-3-2-1 Squat Snatch (C:155/105, RX:135/95, S:95/65)