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SATURDAY

20
Nov

SATURDAY

12238349_10153212737391198_3854528743756044945_oWOD

Strength:
Snatch Complex
7 x 1 (ascending)
1 Hang Snatch + 1 OHS + 1 Full Snatch

MetCon:
Teams of 2
“Partner DT”
10 Rounds For Time:
12 Deadlifts (155/105)
9 Hang Power Cleans (same)
6 Push Jerks (same)