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Saturday (2/28) Open Workout 15.1 & 15.1a


Saturday (2/28) Open Workout 15.1 & 15.1a

Saturday (2/28) Open Workout 15.1 & 15.1a

All athletes that are registered for the Open, please arrive around 9:30-9:45 AM to get situated and a proper warm up. Heats will start around 10:30 AM with a heat schedule posted when you get here. Also, start thinking about what weights you might want to use for the workout itself (for 15.1 & 15.1a).

If you plan on coming to do the Open workout tomorrow, and you are not registered for the Open, you will be able to do it at 9 AM (arrive on time).

There will be no CFA Kids Zone tomorrow. Family and friends are welcome to watch and hang out, and kids must be supervised by parents or legal guardian.

Progenex will also be joining us for our first week of The Open. Serving up their awesome supplements, and cheering us on!

If you want to bring a beverage of choice to celebrate surviving the first workout that is also fine (AKA: BYOB)

Lastly, team names. I encourage all teams to come up with a team name. Names can be funny, borderline inappropriate, politically incorrect, and creative (don’t go overboard).

Let the games begin!