Call Us: 716-862-8200

SATURDAY

17
Jan

SATURDAY

One / Gym In Buffalo, NY

Team Style Rogue Invitational
(Teams of 2)

Rogue Invitational Qualifier Workout 1
Complete as many rounds as possible in 12 mins of:
1000 m Row
75 Thrusters 45/35
*Split work as you please

-Rest 4:00-

Rogue Invitational Qualifier Workout 4
Complete as many rounds as possible in 12 mins of:
3 Box Jump Overs (24/20)
6 Deadlifts (225/155)
9 Bar Facing Burpees
*Leap Frog Style

(30 Day Challengers: Low)