Call Us: 716-862-8200

SATURDAY

16
May

SATURDAY

CFA_May17WOD

Teams of 2 for time:
400 meter run (both)
100 deadlifts (115/75)
90 box jumps (24/20)
80 wall balls (20/14)
70 shoulder to overhead (115/75)
60 mountain climbers
400 meter run (both)
*each athlete is responsible for half the reps