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SATURDAY

19
Sep

SATURDAY

CFA-Sept.20WOD

Strength/Skill:
kettlebell power swings

MetCon:
Teams of 2
4 rounds for time:
P1- 10 burpee broad jumps (5’/4′)
P2- 20 med ball sit ups (20/14)

P2- 10 burpee broad jumps
P1- 20 med ball sit ups
* partners work simultaneously, switch movements once both partners complete all reps