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SATURDAY

26
Sep

SATURDAY

IMG_3268(1)WOD

Strength/Skill:
hip mobility
front squat mobility

MetCon:
teams of 2
for time:
100 thrusters (115/75)
*thrusters can only be counted while partner maintains plank position.
*bar cannot touch ground until all reps are complete.
*every time the bar touches the ground, the team accumulates 10 penalty burpees. All burpees are done upon the completion of the thrusters and time is taken after the last penalty burpee is completed.