Call Us: 716-862-8200

SATURDAY

14
Nov

SATURDAY

FullSizeRenderWOD

Teams of 4:
5 rounds for time
20 Burpee Box Jumps* (Pair A) / Partner DL Hold** (Pair B)
20 Burpee Box Jumps* (Pair B) / Partner DL Hold** (Pair A)
20 Pullups* (Pair A) / Partner Handstand Hold** (Pair B)
20 Pullups* (Pair B) / Partner Handstand Hold** (Pair A)
* BBJ (24/20) and PU must be completed in sets of 5, alternating partners
** DL (315/245) and HS Holds must be maintained by both partners in order for the partners of the other pair to perform reps