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SATURDAY

21
Nov

SATURDAY

CFA_Nov.22WOD

Teams of 2:
20 minute AMRAP
50 Wall Balls (20/14) – Alt. every 5 reps w/out dropping ball
50 Double Unders – Alt. after 25 reps
40 Box Jumps (24/20) – Alt. every rep (step down)
40 TTB – Alt. every 10 reps
30 C2B – Alt. every 5 reps
30 Burpees – Alt. every rep
20 Cleans and Jerks (135/95) – Alt. every rep
10 Snatches (135/95) – Alt. every rep
10 Muscle-ups – Alt. every rep