Call Us: 716-862-8200

SATURDAY

6
Mar

SATURDAY

10957208_866501283391731_602499828294278692_oFor as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern
*If you are doing scaled version, please read over the standards/rep scheme before tomorrow