Call Us: 716-862-8200

SUNDAY

1
Aug

SUNDAY

IMG_7489WOD

Skill Work:
Pistols
(progression work)

MetCon:
21-15-9
Back Squat (C: 135/95, Rx: 95/65, S: 65/35)
Chest to Bar Pull Ups
Box Jumps (24/20)