Call Us: 716-862-8200

SUNDAY

14
Nov

SUNDAY

IMG_0526WOD

Strength:
1.) Strict Press
3 x 5
(40,50,60%)

2.) Ring Dips
5 x 10

 

MetCon:
“Jackie”
For Time
1000 Meter Row
50 Thrusters (45)
30 Pull Ups