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SUNDAY

13
Aug

SUNDAY

photo(39)WOD

Skill (Choose 2):
A1.) Max set pull ups
A2.) Max set hspu
A3.) Max set muscle ups
A4.) Max set double unders
A5.) Max set ring dips

MetCon:
Every minute for 35 mins. alternating between:
30 secs Bench Press (close grip)
30 secs Plank (Right Side)
30 secs Kettlebell Swing
30 secs Plank (Left Side)
30 secs Side Step Lunge
30 secs Russian Twist,
30 secs Handstand Walk