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SUNDAY

31
Aug

SUNDAY

One / Gym Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfit WOD
5 minute AMRAP:
8 Burpees
8 Box Jumps (24/20)
Rest 1 Minute
5 Minute AMRAP:
6 Push Press (135/95)
7 Dips
8 Supermans