Call Us: 716-862-8200

SUNDAY

28
Dec

SUNDAY

One / Gym In Buffalo, NY

Midline/Stability:
4 Rounds
8 Turkish Get Ups (per side)
15 Calorie Ski Erg (fast pace)
20 Ab Mat Sit Ups

MetCon:
10 Minute AMRAP
10 Renegade Rows
5 Down & Back Sprints (150′)
10 Pull Ups
5 Down & Back Sprints