Call Us: 716-862-8200

SUNDAY

4
Jan

SUNDAY

One / Gym In Buffalo, NY

Strength & Conditioning:
EMOM x 5
5 Bench Press (~70-80% of 1rm)
-Rest 2:00-
EMOM x 5
15 Kettlebell Swings (53/35)
-Rest 2:00-
EMOM x 5
15 Dumbbell Bench Press (neutral grip)
-Rest 2:00-
EMOM x 5
15/12 Assault Bike Calories

Midline/Core:
4 Rounds
120′ Overhead Kettlebell Carry
40 Medball Russian Twists