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SUNDAY

8
Nov

SUNDAY

photo(48)WOD

With a Running Clock:
0-5:00 AMRAP
20 kb swings (53/35)
30 yd shuttle sprint
20 sit ups
5:00-10:00 AMRAP
15 hand release push ups
30 yd shuttle lunge
15 v-ups
10:00-15:00 AMRAP
10 kb sumo deadlift high pulls (53/35)
30 yd shuttle sprint
10 sit ups
15:00-20:00 AMRAP
5 burpees
30 yd shuttle lunge
5 v-ups